Shalhevet Mehatevet
עברית Let's talk

Hi, I'm Shalhevet ❤️

The best version of you starts here

Personal online fitness and nutrition coaching, with a plan tailored exactly to your goals

Start with a short intro chat See the programs
  • New habits, not diets
  • Gym, home, or vacation
  • Community of strong women
Shalhevet from behind, doing a rope pulldown on a cable machine in a gym at night
Shalhevet in a gym next to a large window, looking at the camera

What you get with personal coaching

I coach you personally, from your meal plan to your workouts.

  • Your own meal plan. Personal, built around your needs and goals.

  • Workouts that fit you. An app with a personal plan for the gym, or Zoom workouts.

  • A community behind you. Strong women, so you're not doing this alone.

  • With you on WhatsApp. I'm fully available throughout the day 🤍

Start with a short intro chat

Not ready to commit? Start with Zoom workouts and community.

Two programs. Which one is yours?

Full personal coaching, or Zoom workouts and community. Whatever fits you right now.

For real change

Full personal coaching

It's for you if you're ready to commit to the process and want to see real results.

  • Full personal coaching online, with a personalized meal plan built around you and your goals
  • A training app with a personal plan that guides you at the gym, or access to the Zoom workouts
  • Your place in the community of strong women 💪🏼
  • Full access to me on WhatsApp throughout the day
I want personal coaching (opens in a new tab) Or leave your details and I'll get back to you

Torn between the two?
Message me and we'll figure out together what fits you. (opens in a new tab)

My story, in short

All my life I was underweight, with a body that felt flat and shapeless. Then I discovered the gym. Within a year I gained 14 kilos (about 31 pounds) and toned up in all the right places.

That's how my method was born: good nutrition and strength training. Today I also coach women who want to lose weight. With personal coaching, you get a meal plan and a training plan built just for you.

Yours, Shalhevet 🤍

Shalhevet in a mirror selfie, wearing a white sports top and pink leggings

How it works

  1. You get in touch.

    Through the form or on WhatsApp, whichever is easier for you.

  2. A short intro chat.

    On WhatsApp or by phone, free and with no obligation. We figure out together what fits you.

  3. You choose and start.

    Full personal coaching or Zoom workouts. Your call.

FAQ

What's the difference between the two programs?

Full personal coaching includes a personalized meal plan, a personal gym training plan or access to the Zoom workouts, community, and my full availability on WhatsApp. The Zoom program is workouts and community, with no meal plan or personal coaching.

I'm a complete beginner. Is this for me?

Yes. The Zoom workouts are made for beginners who aren't ready to commit yet. And if you're ready to commit, full personal coaching gives you a meal plan and training plan tailored to you.

I don't have a gym membership. Can I still join?

Yes. You join the Zoom workouts from your living room, or even on vacation. Full personal coaching doesn't require a gym either: you can choose the Zoom workouts instead of the gym training plan.

I want to lose weight. Is this just another diet?

No. This isn't a diet. It's new habits. With personal coaching, your meal plan is built around your goal: losing weight, or gaining weight and toning up like I did.

How much does it cost?

I go over the prices of both programs in the intro chat. It's short and free, with no obligation, and you only decide whether to continue afterward.

Let's talk

Send me your details and I'll get back to you for a short intro chat. Free, with no obligation.

What are you interested in?

Prefer to skip the form? You can also reach me on WhatsApp or by phone: +972 54-221-3199.

Message me on WhatsApp (opens in a new tab)